Thursday, December 12, 2019

The Secrets of Japanese Skin Care Revealed - The Okinawa Diet

Over the years, the Japanese have been able to develop methods for skin care that have proven to be very effective and have great results. Japanese people generally go for a holistic approach when it comes to medicine and health. Japanese skin care routines follow the same approach.
Nowadays, this Japanese skin care technique is used to prevent skin from aging, leaving no marks. After all, we have all heard the words, "prevention is better than cure" and the Japanese are strict followers.
Nowadays the most common skin treatment method used by the Japanese is the Okinawa diet. Now not only does this diet give you skin that is smooth, shiny and youthful for years, it also prevents heart disease and also reduces the risk of getting cancer. The Okinawa diet mainly consists of seafood and vegetables.
The vegetables in this diet are mostly green peppers, bean sprouts and sweet potatoes. This is because; This vegetable has the highest concentration of vitamins A, E, C and zinc. When the oxidation process takes place in the body there are free radicals to produce and these free radicals often improve the aging process. Therefore to care for your skin, you need to have a lot of anti-oxidants.
This is followed by seafood in the Okinawa skin care diet, which contains Omega3 fatty acids. It's like, the "good" cholesterol your body needs. This prevents your skin from drying out and therefore prevents wrinkles while slowing down the aging process. Aging is usually caused by a lack of moisture on your skin. Therefore, these fatty acids will help maintain your skin and look younger.
Therefore, if you replace at least 40 percent of the amount of red meat you eat with seafood, it will make you look healthier and younger. Now another key part of this diet is the calcium used. So most of this diet consists of tofu, yogurt and soy milk. Now that you can see that nothing is made up of animal milk, it's because animal milk is hard to digest so this is a better alternative.
Now this method also includes the use of different natural skin care oils such as jojoba oil, aloevera and so on. So this is a highly sought after Japanese skin care method that helps you look younger.





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