Friday, December 27, 2019

Top 10 Foods for Great Skin

10. Green tea: Do you know that taking green tea can help you burn calories? In addition to burning calories, taking this drink ensures that your skin is hydrated properly. Hydration is an important factor for great skin. Green tea can be used to treat acne and reduce sunburn. It contains useful antioxidants that can help treat and prevent certain skin diseases.
9. Soy: You can use soy or try soy that does not contain lactose. It has been proven that extracts contain plant compounds called Isoflavones that can increase collagen production; Therefore, prevent wrinkles and skin inflammation.
8. Flaxseed: Including flaxseed in your daily diet can help improve your health. The body cannot break the flaxseed, so it must be ground before you can swallow them. Flaxseed is an excellent source of omega-3 fatty acids; These acids are helpful in preventing acne, skin rash or irritation and dermatitis. It can also help the moisture trap to jump when applied topically; therefore, it keeps the skin hydrated.
7. Eggs: This food has been used to treat some skin problems for a long time. Egg white can be used on the face as a face mask to help tighten the skin and remove blemishes. It also contains essential amino acids that can increase collagen production.
6. Oatmeal: This is another important food that can be used as a home remedy mask. It contains amino acids that can treat acne and other skin conditions. You do not have to worry about applying this food to your skin; it is hypoallergenic; Therefore, it can work on any skin.
5. Sunflower seeds: Besides being a snack, they are also good for your skin. These seeds are an excellent source of vitamin E and other important compounds that can help prevent wrinkles, dermatitis, eczema and promote healthy skin. This food also contains copper which helps in the production of melanin; This ensures that your skin retains its beautiful color and prevents the effects of ultraviolet radiation on the skin.
4. Yogurt: In addition to improving digestion, yogurt is also good when used as a mask on the skin. It can help repair your skin by preventing wrinkles and blemishes. It also contains ingredients that can fight or kill harmful organisms on the skin.
3. Chocolate: Many people think that chocolate is not good for our health; However, it has many benefits especially dark chocolate. It can help reduce stress, blood pressure, and even skin problems caused by stress. It also contains antioxidants that can help prevent free radical damage.
2. Walnut: Walnut has many health benefits. It is a good source of Vitamin B and can help prevent wrinkles, reduce the effects of aging, reduce stress and prevent stress-related skin conditions. The oil can also be used as a moisturizer, thus preventing dry skin or cracking on the skin.
1. Water: How often do you take water? Water has many benefits, especially on the skin. Keeping your skin hydrated at all times is essential for great / healthy skin. Many dermatological problems arise from dehydration of the skin; Therefore, drinking plenty of water (8 glasses a day) can help to clear the skin, remove toxins and ensure proper distribution of nutrients is needed to maintain a healthy and healthy skin.





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