Many women spend hundreds of dollars on anti-aging creams every year. However, they have failed to change one important factor that can help in the fight against premature aging - their diet.
Health experts never stop reminding us that eating the right foods and the right amount of exercise can keep our body's processes (such as the production of collagen essential for healthy skin) in its highest form.
What we eat and eat every day plays an important role in how we look and how we age.
Given this fact, this article aims to give you a bird's-eye view of what you should eat and what you should avoid to ensure that you only consume foods that promote collagen growth and production.
So what is a "anti wrinkle" food? What are these nutrients that delay aging as much as possible?
The rules of thumb really apply here. Eat fruits and veggies every day and you are pretty much on the way to healthier skin. However, there are certain foods that are said to greatly improve skin nutrition.
This food class is referred to as anti-inflammatory. They are rich in antioxidants and their main purpose is to help your body recover and easily adapt to a variety of negative environmental triggers such as pollution or sun exposure.
Listed below are foods that are needed for a diet full of nutrients, especially for the skin.
BUY
There are many fruits that are considered high in antioxidants. Recently, there was all this great hullabaloo about acai fruit and how it has a high antioxidant content. And that's true. But not one of the highest antioxidants. You don't have to go anywhere exotic or buy something expensive to find these fruits at all.
Here are some things you can find in your corner store:
VEGETABLES
Here are 10 vegetables with very high antioxidant content
Now it's not just fruits and vegetables that can be part of your anti wrinkle food pyramid. Also try to eat nuts, high fish in omega 3 such as salmon and beans.
Use the list above to start your skin care diet. This should ensure that you are eating the best foods that will surely benefit your skin. Please also note that this is not just a DIET. It should be LIFESTYLE. Make it a part of your life and your skin will surely thank you.
In addition to a list of good foods for you, you should also know which foods actually contribute to dry, unhealthy dry skin.
The famous Dr Perricone argues that we cannot eat foods that are considered pro-inflammatory. These are sugars and starch.
Therefore, limit the intake of carbohydrates as much as possible. Forgive rice, pasta, potatoes and bread lovers. But these foods don't help much with your struggle against aging. They are anti-inflammatory and can be very harmful to your skin.
So, if you must include it in your diet, make sure it's minimal.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
Health experts never stop reminding us that eating the right foods and the right amount of exercise can keep our body's processes (such as the production of collagen essential for healthy skin) in its highest form.
What we eat and eat every day plays an important role in how we look and how we age.
Given this fact, this article aims to give you a bird's-eye view of what you should eat and what you should avoid to ensure that you only consume foods that promote collagen growth and production.
So what is a "anti wrinkle" food? What are these nutrients that delay aging as much as possible?
The rules of thumb really apply here. Eat fruits and veggies every day and you are pretty much on the way to healthier skin. However, there are certain foods that are said to greatly improve skin nutrition.
This food class is referred to as anti-inflammatory. They are rich in antioxidants and their main purpose is to help your body recover and easily adapt to a variety of negative environmental triggers such as pollution or sun exposure.
Listed below are foods that are needed for a diet full of nutrients, especially for the skin.
BUY
There are many fruits that are considered high in antioxidants. Recently, there was all this great hullabaloo about acai fruit and how it has a high antioxidant content. And that's true. But not one of the highest antioxidants. You don't have to go anywhere exotic or buy something expensive to find these fruits at all.
Here are some things you can find in your corner store:
- All berries are mainly Blackberries, blueberries, raspberries, strawberries
- Granny Smith Apples
- Prunes
- Plum
- Raisins
- Black grapes
- Grapes
- Orange
- Pineapple
- Red Currant
- Avocado
- Black Olive
VEGETABLES
Here are 10 vegetables with very high antioxidant content
- Artichoke
- Asparagus
- Root beet
- Cauliflower
- Brinjal
- green lettuce
- mushrooms
- red bell pepper
- spinach
- tomatoes
Now it's not just fruits and vegetables that can be part of your anti wrinkle food pyramid. Also try to eat nuts, high fish in omega 3 such as salmon and beans.
Use the list above to start your skin care diet. This should ensure that you are eating the best foods that will surely benefit your skin. Please also note that this is not just a DIET. It should be LIFESTYLE. Make it a part of your life and your skin will surely thank you.
In addition to a list of good foods for you, you should also know which foods actually contribute to dry, unhealthy dry skin.
The famous Dr Perricone argues that we cannot eat foods that are considered pro-inflammatory. These are sugars and starch.
Therefore, limit the intake of carbohydrates as much as possible. Forgive rice, pasta, potatoes and bread lovers. But these foods don't help much with your struggle against aging. They are anti-inflammatory and can be very harmful to your skin.
So, if you must include it in your diet, make sure it's minimal.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
No comments:
Post a Comment