Spending the rest of your life eating too much sugar can create wrinkles on your skin. In this article we will discuss how wrinkles are formed and how you can eat properly and maintain beautiful skin.
Glycation is to blame for forming wrinkles. It is a natural process whereby the sugar in your blood directly (non-enzymatic) binds to the protein to form a new dangerous molecule known as the Advanced Glycation End product (AGEs). Glycation can occur outside the body, and AGEs are usually formed when sugars are heated (cooked) with protein or fat, they are then swallowed and absorbed by the body.
Browning's reaction is evidence of pre-formed glycation, and sugars are added to products such as fries and bakes to enhance their appearance.
Many products contain AGEs such as those with significant eyeglasses, or with AGEs added directly as flavors or dyes. Some foods with very high exogenous AGE are Donuts, barbecue, cakes and dark colored soda, just to name a few.
The process of aging begins at the age of 35 and is increasing rapidly thereafter, according to a study published in the British Journal of Dermatology. Skin (and blood artery) aging occurs when AGEs hit collagen and Elastin-containing protein fibers that keep the skin (and the artery)
and elastic. After damage, collagen and durable collagen and elastin become dry and fragile, causing wrinkles and sagging.
Collagen in your skin contains three types of collagen type-I, collagen type-II, ANDCollagen type-III with type-III being the most stable and durable, another factor in how the skin is resistant to wrinkles. Glycation converts type III collagen to type I, which is more fragile which makes the skin look and feel softer.
Another powerful touch of AGE is that they deactivate your body's natural antioxidant enzymes, making you more vulnerable to sun damage.
Diabetics - who may have years of unhealthy high blood sugar - often show early signs of skin aging.
For damaged skin, there is a way to build a new collagen with a retinoid-containing product (Retinol). To maintain this new collagen, prevent AGEs from forming by taking steps to minimize sugar damage to your skin. Here are some tips for eating properly, fighting wrinkles and keeping your skin looking younger:
1 Use bee honey for sweetener to cut down on added sugar:
Practically, it's hard to lose sugar completely, but you still eat other foods that contain carbohydrates that are digested with glucose
- the main glycating sugar. The sugar added limit should not exceed 10%
than the amount of calories. If you need 1800-2000 calories daily, then you only need to take 180-200 calories from sugar (about 10-12 teaspoons),
if you substitute honey bees only 4-5 teaspoons, because honey is 2-3 times as sweet as sugar.
If you're buying prepared foods, look for hidden sugars, such as barley malt, corn syrup, dextrose, concentrated fruit juices, maltose, maple syrup, molasses, and turbinado on the label. To think, check
amount of carbohydrates and divided by 4 to get the amount of spoons or calories from carbohydrates and divided by 16. For example, if sugar is 8 g, you get 2 tablespoons per serving, if calories from carbohydrates are listed as 48 then you would get 3 teaspoons each dish.
Find Corn syrup in the label and avoid it.
2- Be careful to take vitamins B1 and B6 at least 1 mg daily:
This vitamin has been shown to be a potent AGE inhibitor in several published studies. Most multivitamins give 1 mg of both. You can find Goji Berries eating habits, they are very rich in vitamins C, E, B1, B2, and B6.
3- Wear SPF 30 broad spectrum sunscreen daily, preferably based on Zink Oxide:
AGE is more common in sun exposed skin than protected skin, according to a study in the British Journal of Dermatology.
4- Adding free radical fighters - Antioxidants:
Eat more fruits, nuts, and vegetables that are rich in antioxidants, such as cranberries, walnuts, and red peppers, and apply topical antioxidants such as green tea and vitamin E and A. Free radicals facilitate the reaction of sugars with proteins.
5- Use these exciting new compounds:
They rescue your collagen and elastin by binding to the molecules that initiate the glycation process and prevent them from harming your precious protein. Examples of this product are Aminoguanidine and Alistin.
6- Put this food on your to-do list:
# Turkey contains useful proteins that slow down cross-linking, so it's a good idea to eat it at least two or three times a week, it's best to smoke.
# Beetroot: All purple foods like bees contain pigments called anthocyanins that help support the production of collagen on the skin.
# Chocolate: In a study conducted in Germany, it was found that after drinking cocoa, blood flow to the skin increased and therefore received higher levels of nutrients and moisture.
# Olive oil has been touted as one of the best natural anti-wrinkle ingredients to get rid of wrinkles.
# Tomatoes contain lycopene that prevents cancer and wrinkles.
Other vegetables, fruits are citrus, blueberries, spinach, broccoli, pineapple, mango, brown rice, cereals, kale and carrots.
Don't be fooled by the sugary sugars, but at the same time it can distort both your artery (hypertension) and your skin, let alone spin your waste line.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
Glycation is to blame for forming wrinkles. It is a natural process whereby the sugar in your blood directly (non-enzymatic) binds to the protein to form a new dangerous molecule known as the Advanced Glycation End product (AGEs). Glycation can occur outside the body, and AGEs are usually formed when sugars are heated (cooked) with protein or fat, they are then swallowed and absorbed by the body.
Browning's reaction is evidence of pre-formed glycation, and sugars are added to products such as fries and bakes to enhance their appearance.
Many products contain AGEs such as those with significant eyeglasses, or with AGEs added directly as flavors or dyes. Some foods with very high exogenous AGE are Donuts, barbecue, cakes and dark colored soda, just to name a few.
The process of aging begins at the age of 35 and is increasing rapidly thereafter, according to a study published in the British Journal of Dermatology. Skin (and blood artery) aging occurs when AGEs hit collagen and Elastin-containing protein fibers that keep the skin (and the artery)
and elastic. After damage, collagen and durable collagen and elastin become dry and fragile, causing wrinkles and sagging.
Collagen in your skin contains three types of collagen type-I, collagen type-II, ANDCollagen type-III with type-III being the most stable and durable, another factor in how the skin is resistant to wrinkles. Glycation converts type III collagen to type I, which is more fragile which makes the skin look and feel softer.
Another powerful touch of AGE is that they deactivate your body's natural antioxidant enzymes, making you more vulnerable to sun damage.
Diabetics - who may have years of unhealthy high blood sugar - often show early signs of skin aging.
For damaged skin, there is a way to build a new collagen with a retinoid-containing product (Retinol). To maintain this new collagen, prevent AGEs from forming by taking steps to minimize sugar damage to your skin. Here are some tips for eating properly, fighting wrinkles and keeping your skin looking younger:
1 Use bee honey for sweetener to cut down on added sugar:
Practically, it's hard to lose sugar completely, but you still eat other foods that contain carbohydrates that are digested with glucose
- the main glycating sugar. The sugar added limit should not exceed 10%
than the amount of calories. If you need 1800-2000 calories daily, then you only need to take 180-200 calories from sugar (about 10-12 teaspoons),
if you substitute honey bees only 4-5 teaspoons, because honey is 2-3 times as sweet as sugar.
If you're buying prepared foods, look for hidden sugars, such as barley malt, corn syrup, dextrose, concentrated fruit juices, maltose, maple syrup, molasses, and turbinado on the label. To think, check
amount of carbohydrates and divided by 4 to get the amount of spoons or calories from carbohydrates and divided by 16. For example, if sugar is 8 g, you get 2 tablespoons per serving, if calories from carbohydrates are listed as 48 then you would get 3 teaspoons each dish.
Find Corn syrup in the label and avoid it.
2- Be careful to take vitamins B1 and B6 at least 1 mg daily:
This vitamin has been shown to be a potent AGE inhibitor in several published studies. Most multivitamins give 1 mg of both. You can find Goji Berries eating habits, they are very rich in vitamins C, E, B1, B2, and B6.
3- Wear SPF 30 broad spectrum sunscreen daily, preferably based on Zink Oxide:
AGE is more common in sun exposed skin than protected skin, according to a study in the British Journal of Dermatology.
4- Adding free radical fighters - Antioxidants:
Eat more fruits, nuts, and vegetables that are rich in antioxidants, such as cranberries, walnuts, and red peppers, and apply topical antioxidants such as green tea and vitamin E and A. Free radicals facilitate the reaction of sugars with proteins.
5- Use these exciting new compounds:
They rescue your collagen and elastin by binding to the molecules that initiate the glycation process and prevent them from harming your precious protein. Examples of this product are Aminoguanidine and Alistin.
6- Put this food on your to-do list:
# Turkey contains useful proteins that slow down cross-linking, so it's a good idea to eat it at least two or three times a week, it's best to smoke.
# Beetroot: All purple foods like bees contain pigments called anthocyanins that help support the production of collagen on the skin.
# Chocolate: In a study conducted in Germany, it was found that after drinking cocoa, blood flow to the skin increased and therefore received higher levels of nutrients and moisture.
# Olive oil has been touted as one of the best natural anti-wrinkle ingredients to get rid of wrinkles.
# Tomatoes contain lycopene that prevents cancer and wrinkles.
Other vegetables, fruits are citrus, blueberries, spinach, broccoli, pineapple, mango, brown rice, cereals, kale and carrots.
Don't be fooled by the sugary sugars, but at the same time it can distort both your artery (hypertension) and your skin, let alone spin your waste line.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
No comments:
Post a Comment