6 Easy Anti-Aging Exercises That'll Make You Live Longer

If you are after the perfect physical, mental, and spiritual harmony, you may find it in Qigong (called "chee-gung"). This is a Chinese technique that combines very specific physical training and meditation. Regularly exercising not only improves your physical and mental health but also extends your life. Let's try practicing together!

TIMESTAMPS:
Qigong is 0:57
Breathing 2:01
Heating until 2:59
Strengthen your kidneys and return 4:33
Straighten your back 5:19
Exercise pressure training 6:00
Your back stretch is 6:49

Music: 1) Pop Star by Audionautix is ​​licensed under a Creative Commons License (

Artist:

2) Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution License (

Source:

Artist:

SUMMARY:
- Qigong appeared in ancient China. This technique dates back to 1100 BC and has gathered about 3,000 years of history! It is a special practice for the mind and body that safeguards one's well-being, helps support emotional and mental strength, and lowers stress levels.
- Scholars believe that breathing in certain techniques can improve general well-being and extend your life.
- First of all, warmth relaxes your muscles and makes your body softer. This, in turn, prevents you from getting accidentally injured during your training. Second, warming makes your blood work faster.
- Strengthens your kidneys and back muscles and stimulates kidney function.
- Many people include straightening up in their daily routine because of its many benefits. It improves your posture, improves your vision, strengthens and straightens your back, and improves oxygen circulation in your blood.
- Exercise to relieve stress throughout the body. In addition, it runs on your waist area, which is great for your kidneys and spleen.
- Stretching your back improves your lung capacity, provides your body with energy, and improves the functioning of your liver, kidneys, stomach, and intestines.

Subscribe to Bright Side:

-------------------------------------------------- --------------------------------------
Our Social Media:

Facebook:
Instagram:

Youtube 5-Minute Craft:

-------------------------------------------------- --------------------------------------
For more videos and articles visit:
(t) Meditation exercises (t) breathing (t) heating (t) straightening back (t) relaxing exercises t (back) (t) anti-aging (t) qigong) living longer (t) home training





1- Instant Wrinkle Reducer™


2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days


3- Illuminatural6i™ Advanced Skin Lightener


4-Dermefface FX 7™ - Scar Reduction Therapy


5- ClearPores - Improve the way you look


6- Phyto350 - Fill In Wrinkles From the Inside Out!


7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks


8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles


9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin


10- Argan Oil - Cold Pressed Cosmetic Argan Oil


11- Feel Better. Look Better. Live Better.


12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System


14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!


15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH


16- GenFX™ - Live Your Life to the Fullest with GenFX