Skin care is important. We are bombarded with warnings about skin cancer and with products to help us look younger and wrinkle free. But what do you really know about how your skin layer works and what needs to be looked at and works best?
Understanding the structure and nutrient needs of your body's biggest organs will help you to see and feel the best while avoiding various diseases that can damage our skin.
How Our Skin Works
Our skin is made up of three layers:
Epidermis
This outer layer is our protective barrier. Consisting of cells called keratinocytes, they start their life in the deepest part of the epidermis and slowly migrate upward to the surface. In the process they build large amounts of keratin to protect us from the external environment. Once on the surface they die and peel off as usual.
Dermis
The next layer, the dermis contains three main types of connective tissue. Collagen provides strength; protein gives the skin a normal structure or strength; elastin provides elasticity.
Subcutaneous tissue
Beneath the dermis, the region is made up of fat cells that give us insulation from outside elements and also make our skin look full and full.
Why Wrinkled Skin
Epidermal changes
Each decade we have 10% less epidermal cells and they mimic slower. Over time, these cells become thinner and less compatible with one another. This has three effects.
First, the thinner epidermis gives the skin a fragile appearance that is seen by very old people. Next, with fewer cells, the skin's ability to repair itself decreases. Finally, lack of cohesion between cells means less moisture retention and external protection.
Donation Changes
Like the epidermis, the dermis becomes thinner. Lack of collagen production causes a decline in skin strength. And elastin fibers are gradually used, resulting in less elasticity. The result is wrinkles that eventually break the skin.
In addition, both sweat glands and sebaceous glands produce less oil, contributing to dry skin.
Subtype change
With age, the fat cells in this layer also become thinner. This contributes to wrinkles and sagging, as this layer becomes less saturated.
It is not an effective skin care strategy to simply gain weight, as this thin layer of subcutaneous fat is not where we add fat.
Sun
Sun UVA and UVB ultraviolet radiation are the major contributors to premature skin aging. The degree of exposure and protection of your natural pigments will determine how much damage is done.
What You Can Do
Eat right
Proper skin care begins with good nutrition. According to Mayo Clinic expert Lawrence E. Gibson, M.D., antioxidant-rich foods promote healthy skin, while fatty foods such as meat and low-fat dairy products can increase the risk of wrinkles.
Don't smoke
According to experts at the world-famous Mayo Clinic, smoking both accelerates skin aging and increases wrinkles. And it doesn't take long, as these changes can appear in young adults after just 10 years of smoking.
First, smoking lowers the small capillaries of your skin, reducing the supply of oxygen and essential nutrients such as vitamin A. This in turn damages collagen and elastin, giving your skin strength and elasticity. Finally, a smoker's repeated facial expressions such as keeping his / her lips inhaling will increase wrinkles over time.
Practice Sun Care
According to Skin Care Specialist, Scott Gerrish, MD, using a high SPF sunscreen is the most important thing you can do to prevent premature skin aging. Both clothing and sunscreen are recommended when you plan to be in direct sunlight, especially between 10am and 2pm.
It's important to get sun exposure, however, as your skin produces vitamin D, which is important for bone and muscle health, immunity, diabetes and cancer prevention. Fifteen minutes every day during hot weather is good, and it can be in areas that are less visible than your face.
Wash Your Face at Night
Stains, bacteria and makeup should be removed by a gentle wash, so your skin feels very tight for 10-15 minutes later. As skin oil production starts to decline after age 40, washing twice a day can cause dry skin, making wrinkles stand out. If you have naturally oily skin, modify your routine accordingly.
Manage Pressure
New York dermatologist and psychiatrist Amy Wechsler, M.D., author The Mind-Beauty Connection, warns that emotional crisis can make you look 5 years older. Persistent anxiety increases the hormone stress cortisol, causing inflammation and breaking down collagen with possible redness and acne. Regular exercise, breathing during stress (nose inhale, lasting 3 seconds and mouth breathing) and diet rich in antioxidants will help.
Retinol Creams
Retinol is a vitamin A and is offered by prescription as a retinoid derivative cream. Renova, Retin-A (tretinoin) Avage, and Tazorac (tazarotene) are examples. According to Mayo Clinic, this cream can reduce fine wrinkles, splotchy pigmentation and skin rash. Possible side effects are higher risk of sunburn, redness, dryness, itching and burning or burning sensation. Natural sources of vitamin A for skin care are animal products such as liver, kidneys, eggs and diaries, or dark and yellow vegetables and carrots.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
Understanding the structure and nutrient needs of your body's biggest organs will help you to see and feel the best while avoiding various diseases that can damage our skin.
How Our Skin Works
Our skin is made up of three layers:
Epidermis
This outer layer is our protective barrier. Consisting of cells called keratinocytes, they start their life in the deepest part of the epidermis and slowly migrate upward to the surface. In the process they build large amounts of keratin to protect us from the external environment. Once on the surface they die and peel off as usual.
Dermis
The next layer, the dermis contains three main types of connective tissue. Collagen provides strength; protein gives the skin a normal structure or strength; elastin provides elasticity.
Subcutaneous tissue
Beneath the dermis, the region is made up of fat cells that give us insulation from outside elements and also make our skin look full and full.
Why Wrinkled Skin
Epidermal changes
Each decade we have 10% less epidermal cells and they mimic slower. Over time, these cells become thinner and less compatible with one another. This has three effects.
First, the thinner epidermis gives the skin a fragile appearance that is seen by very old people. Next, with fewer cells, the skin's ability to repair itself decreases. Finally, lack of cohesion between cells means less moisture retention and external protection.
Donation Changes
Like the epidermis, the dermis becomes thinner. Lack of collagen production causes a decline in skin strength. And elastin fibers are gradually used, resulting in less elasticity. The result is wrinkles that eventually break the skin.
In addition, both sweat glands and sebaceous glands produce less oil, contributing to dry skin.
Subtype change
With age, the fat cells in this layer also become thinner. This contributes to wrinkles and sagging, as this layer becomes less saturated.
It is not an effective skin care strategy to simply gain weight, as this thin layer of subcutaneous fat is not where we add fat.
Sun
Sun UVA and UVB ultraviolet radiation are the major contributors to premature skin aging. The degree of exposure and protection of your natural pigments will determine how much damage is done.
What You Can Do
Eat right
Proper skin care begins with good nutrition. According to Mayo Clinic expert Lawrence E. Gibson, M.D., antioxidant-rich foods promote healthy skin, while fatty foods such as meat and low-fat dairy products can increase the risk of wrinkles.
Don't smoke
According to experts at the world-famous Mayo Clinic, smoking both accelerates skin aging and increases wrinkles. And it doesn't take long, as these changes can appear in young adults after just 10 years of smoking.
First, smoking lowers the small capillaries of your skin, reducing the supply of oxygen and essential nutrients such as vitamin A. This in turn damages collagen and elastin, giving your skin strength and elasticity. Finally, a smoker's repeated facial expressions such as keeping his / her lips inhaling will increase wrinkles over time.
Practice Sun Care
According to Skin Care Specialist, Scott Gerrish, MD, using a high SPF sunscreen is the most important thing you can do to prevent premature skin aging. Both clothing and sunscreen are recommended when you plan to be in direct sunlight, especially between 10am and 2pm.
It's important to get sun exposure, however, as your skin produces vitamin D, which is important for bone and muscle health, immunity, diabetes and cancer prevention. Fifteen minutes every day during hot weather is good, and it can be in areas that are less visible than your face.
Wash Your Face at Night
Stains, bacteria and makeup should be removed by a gentle wash, so your skin feels very tight for 10-15 minutes later. As skin oil production starts to decline after age 40, washing twice a day can cause dry skin, making wrinkles stand out. If you have naturally oily skin, modify your routine accordingly.
Manage Pressure
New York dermatologist and psychiatrist Amy Wechsler, M.D., author The Mind-Beauty Connection, warns that emotional crisis can make you look 5 years older. Persistent anxiety increases the hormone stress cortisol, causing inflammation and breaking down collagen with possible redness and acne. Regular exercise, breathing during stress (nose inhale, lasting 3 seconds and mouth breathing) and diet rich in antioxidants will help.
Retinol Creams
Retinol is a vitamin A and is offered by prescription as a retinoid derivative cream. Renova, Retin-A (tretinoin) Avage, and Tazorac (tazarotene) are examples. According to Mayo Clinic, this cream can reduce fine wrinkles, splotchy pigmentation and skin rash. Possible side effects are higher risk of sunburn, redness, dryness, itching and burning or burning sensation. Natural sources of vitamin A for skin care are animal products such as liver, kidneys, eggs and diaries, or dark and yellow vegetables and carrots.
1- Instant Wrinkle Reducer™
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Illuminatural6i™ Advanced Skin Lightener
4-Dermefface FX 7™ - Scar Reduction Therapy
5- ClearPores - Improve the way you look
6- Phyto350 - Fill In Wrinkles From the Inside Out!
7- Intensive Stretch Mark Therapy - Visibly Reduce The Appearance Of Stretch Marks
8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
12- Hersolution Booty Sculpt System - The Complete Sculpt, Firming & Smoothing Anit-Aging System
14- Stop Grow™ - Say Goodbye to Unwanted Body Hair!
15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
16- GenFX™ - Live Your Life to the Fullest with GenFX
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