8 Anti Aging Foods That Will Make You Look Younger & Feel Healthier

Anti-aging is a topic that has received a great deal of attention and research over the past few years and is exactly that — not wanting to look younger, feel younger, and live longer. Although aging is inevitable, it does not mean that signs of aging are intolerable. I've been asked by many friends and customers, "What is the key to reversing the aging process?" The answer is simple and it includes 3 elements - your lifestyle, your diet and your exercise routine are key factors in aging. Your diet is very important in helping you look younger and feel healthier. A well-maintained diet can give you skin that resonates and also reduces wrinkles; provides endurance, combats many diseases like cancer and more.

Research studies have focused a lot, in recent years, on determining which types of foods have the most anti-aging properties. They have concluded that the overall level of antioxidants present in foods and their latent potential to absorb free radicals, which are responsible for cell damage and premature aging, are key when making healthy food choices. Along with the dietary antioxidant capabilities of your diet, you also need to eat better. What does it mean to eat better? Well, reducing your salt intake, limiting your sugar intake and reducing but not eliminating carbohydrates. Here is a list of 8 foods that promote anti-aging and will make you look and feel younger.

1. Berries: Blueberries, blackberries, strawberries and grapes all contain high levels of antioxidants that help protect the body from damage caused by free radicals. Free radicals can cause cancer development and cause early skin wrinkles. Berries is deliberately at the top of the list.


2. Whole Grains: Whole grains are a good source of B, E, magnesium, iron and fiber. They are also a source of antioxidants that cannot be found in fruits and vegetables. Some types of whole grains are red rice, wheat pasta and bread and oats. Whole grains should be part of everyone's daily diet.


3. Fish: Omega 3 fatty acids, found in oily fish such as salmon, have been known to aid the immune system and reduce the risk of heart disease. Researchers have also speculated that omega 3 fatty acids can help inhibit the growth of cancer cells.


4. Water: Drink plenty of water daily - most doctors recommend 7 to 10 glasses a day. Water removes toxins, keeping your body and skin clean. Also your skin looks clearer and plumper if it's not dry.


5. Chlorella: Chlorella is a small green algae loaded with, protein, carbohydrates, all B vitamins, vitamins C and E, amino acids and enzymes. Chlorella can also help the body to break down continuous hydrocarbons and metallic toxins such as mercury, cadmium and lead while strengthening the immune system.


6. Garlic: Garlic is said to have several benefits whether cooked or raw.
   Studies have found that it helps in the prevention of acne, helps manage high cholesterol levels and also protects the body from heart disease and cancer.


7. Ginger: Especially for digestive benefits, ginger helps in the digestion of fatty foods and protein breakdowns. Ginger also reduces the pain associated with Rheumatoid Arthritis.


8. Soy: Soybeans are known to stabilize blood sugar, reduce menopausal symptoms in women after menopause and prevent osteoporosis.

Adjusting your diet to include the above foods along with lightweight exercises and avoiding dangerous routines such as smoking and excessive alcohol use will do wonders for your body and health. Taking the right nutrients that promote anti-aging is the ultimate solution. For myself, I am supplementing my diet with herbal supplements to improve my body's ability to fight the signs of aging. There are thousands of supplements to choose from and I've tried a lot. I personally use a product called ResJuve because of its antioxidant content and its aging properties through a substance known as resveratrol. More information on this is available under my recommendation.

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