How to Tighten the Neck
Let's start by calling it loose skin, Turkish neck or Turkish Wattle.
It has to go because it makes you look older than you. It also makes you look uncomfortable. You need to use your neck muscles to help get rid of the skin. Here's how you do it.
Raise your head slightly and tighten your mouth muscles by pulling your lower lip against the lower teeth and holding it for 10 seconds and releasing it. Rest for 5 seconds and repeat ten times. Do this twice a day for a week. Starting the second week, you will want to do this exercise again, but add some light clapping to your neck as you do the exercises with the back of your hand. You will want to incorporate some healthy skin care as you begin the program. Everyone hears about collagen but how many people know what it is or how it helps with skin elasticity, it is very important to have healthier skin. Silica is also something we hear, but most do not understand that the human body has more silica in it than other minerals. Because our skin and hair require silica to support the tissue, which in turn supports collagen and in turn supports skin elasticity!
Therefore, when you start your exercise for biting, replace silica and trace minerals by taking oil capsules and daily oil capsules.
In the third week you will add this exercise. Put your right hand next to your head and turn your head toward your hand while raising your hand over your head, slowly for five seconds. Repeat with your left hand. Do this exercise 5 times per side.
For the fourth week and now we will want to sit on a chair or sofa and with a back neck against the pillow you want to roll your head around until you see the ceiling. As you do this, tighten your muscles around your chin. Do this ten times, twice a day, along with other exercises from above. Now you will spend about 2 minutes on all exercises, twice daily for 4 minutes.
For the fifth week, you will be adding another exercise to the program. This is to roll your head in a circle as you keep your mouth muscles tight. Do rolls 10 times in one direction and 10 times in opposite directions. Do this 2 times a day with others. Now you get 5 minutes a day and you should see the progress!
Each week for the next 3 weeks, repeat each exercise. By the end of the two months, you should spend at least 10-12 minutes daily in your neck exercise program and if you look in the mirror you will find younger and healthier!
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