Springtime just around the corner is the time for us to get into the tanning bed and "bake ourselves beautiful". More than 1 million people visit tanning beds despite the fact that skin cancer and melanoma rates are rising.
No tanning safe !!! Tanning beds emit UVA and UVB radiation; both are dangerous and lead to skin cancer. Also, both increase the rate of aging. Tanning causes damage to collagen and elastin, this is necessary to keep our skin smooth, youthful and wrinkled. Each time you tan you do a cumulative damage to your skin to increase the rate of skin aging and skin cancer.
We need our vitamin D! It's true that the sun helps our body produce vitamin D. The sun goes a long way ... really only 5-10 minutes in the sun (not a tanning place), just once a week gives us all the vitamin D we need. We can also get enough vitamins by eating foods rich in fish, milk and eggs.
What's the alternative? There is no alternative to tanning. Using sunless tanning products and using bronzing make-up is definitely safe and can give you a "sunkissed" look. .
I feel good when I'm out in the sun! Real tanning can make you feel good by increasing endorphins (good hormones) in our body. If this is the case for you, find other ways to increase this hormone - exercise, meditation, laughter and play.
How can I protect myself? Obviously, do not tan or spend time in tanning beds. If you choose to spend time in the sun, be smart. Wear a hat, use a cotton glove cover, apply a broad spectrum of SPF 30 or higher and start over, try not to bathe in the sun between 10am and 4pm. Also, some studies show that the use of antioxidants such as vitamin C and Prevage (ibededone) can protect the skin from free radical damage caused by sun exposure.
I have sun damage ... what do I do? First make sure your sun damage is not cancerous. Visit your family doctor, skin care specialist, or dermatologist and ask them to examine your skin. Usually the cancer needs to be removed or frozen surgically. If you have sun damage or prisms there are other options such as: PDT / ALA, 5-FU, Alpha Hydroxy Acids and retinoids. Of course, prevent further damage by using sunscreen and antioxidants.
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