It's official, the fall has officially arrived. Good for you, bad for your skin. Skin dryness is very common this season due to the sudden drop in moisture in the air. If you are not ready, this will definitely make your skin dry and sweaty in no time. This is why it is important to keep your skin dry to prevent skin problems like wrinkles, fine lines and dermatitis. With her, here are some ways you can combat dry skin this fall.
1. No old bath and no hot water bath. Taking a long hot bath may be the best in the world on a cold morning, but as relaxing as it may seem, it's really bad for your skin. Hot water removes moisture from your skin which makes it prone to dryness. This fall and winter, remember to limit your daily bath to less than 10 minutes and use warm water.
2. Don't use coarse soap. Many soap bars are known for drying the skin. Soap removes moisture from your skin, so you should not use it. Instead, use a fragrance-free moisturizing soap. Why fragrance free? The chemicals that create the scent on your soap can also dry your skin so you can skip it too.
3. Switch from lotion to cream. You may need to switch to a heavier moisturizer during the fall and winter. Of course, your face moisturizer is a different story. You still need to apply something to your current skin type to prevent acne.
4. Protect your skin from the inside out. Always remember to drink lots of water and get skin-friendly supplements like omega 3 and vitamin E daily. It is best to avoid too much alcohol and caffeine as both act as diuretics in the body.
5. Enjoy facial treatments at least once a month. The treatment helps to remove dead skin cells and deep dirt in the skin. This allows your moisturizer to penetrate the skin more effectively as your skin is free from impurities.
Taking care of your skin is important no matter what season it may be. Some changes in your daily routine won't hurt, so do your part and of course, your skin will thank you for it.
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