Yoga For Eye | How to reduce under eye bags

Hello! My tribe,
Yoga And exercise are very important and necessary to our face And our eyes. The eyes are a very sensitive part of the body so it's important to look after them.
I have a huge yoga fan, I've been doing it for years and it really helps me look and feel younger. For the past few months, I've been receiving a lot of questions from my audience about yoga because of the swollen eyes and I think I can make a video for yoga that stands out under the eye bag. So today, I'm going to show you some of the simple but effective yoga I have done over the years that has made me look young and helped me get rid of swollen and anxious eyes. Well I might look funny while doing this, but trust me the humor and beauty part! So you'll love it in the long run!
The benefits of yoga for under eyes
If you have tried face yoga, you know that in yoga there are many stretches. And the stretch effectively relieves the strained muscles and tired nerves. This stretch promotes circulation and distribution of blood, oxygen, and other vital nutrients in and around the normal and healthy eye area. It relieves the pressure at which the fluid is trapped and fails to distribute properly.
When essential nutrients reach the nerves and skin cells under your eyes, the nerves and skin repair process begin. These essential nutrients act as fuel for cell regeneration: capillary injury is restored, and damaged cells are renewed.

Exercise 1
Start with a gentle recording with the index finger in a circular motion. This helps to improve circulation in this area. It also helps in transporting fresh oxygen and nutrients and helps in getting rid of toxins. This is a great face yoga technique that will help you get smoother skin and reduce it under the eye bag.
Make sure you do not wrinkle your forehead during this exercise.
Exercise 2
Look straight
Open your mouth and shape it
Move your forehead as you look towards the ceiling
Hold this position for a few seconds
This pose promotes blood circulation to your face and expands the skin under the eyes.
Exercise 3
Let's put the middle finger in the nose
Then place both of your index fingers on the outer edge of your eye
Now look towards the ceiling and half lick them
Hold this position for 2 to 3 seconds and then relax
The benefits of yoga for the face
It's cheaper

Unlike cosmetic surgery and botox, yoga cosmetics are nothing! All it takes is a few minutes or twice a day. If you are comparing the time you spend undergoing expensive treatments, or in the shop buying skin tightening creams that may or may not work, why not give it a yoga face?

Natural

Anti-aging creams contain paraffin, mineral oils, heavy fragrances and other unwanted ingredients. Face yoga is 100% natural and without any harmful chemicals. So you can look younger without going down the knife.

It may slow down the aging process

The more we smile, squirm, or become tense, the more wrinkles we see on our faces over the years. While all of this is natural, face yoga can help slow down this aging process. So if you want to look 20 when you're 40, face yoga is your thing!

It releases tension

Well, yes! Face yoga also relieves tension! It's unbelievable how much pressure we put on our neck and face. Face yoga alleviates pain that may bring you neck and face and helps you get rid of chronic neck pain.

Can help get rid of double chin

Who wouldn't want to get rid of that chin? Face yoga not only helps you shed fat on your face but also helps in toning your face. In many Asian cultures, women swear by neck training to promote youth.
May increase self-esteem and self-confidence
Let's face it - when you look great, you feel great. My experience with face yoga, so far, has been a major boost. So what are you waiting for? Start this routine today and see some great results for yourself!
Have you ever tried face yoga? What is your observation? Want to know from you.

Love and health
Uma

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