Monday, August 26, 2019
Reduces Wrinkles
Collagen is a key component of your skin.
It plays a role in strengthening the skin, and can benefit elasticity and hydration. As you age, your body produces less collagen, which leads to dry skin and wrinkle formation
However, some studies have shown that collegenic peptides or collagen-containing supplements can help slow down your skin's aging by reducing wrinkles and dryness
In one study, women who took supplements containing 2.5-5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity than those who did not take supplements.
Another study found that women who drank mixed with collagen supplement daily for 12 weeks experienced increased skin hydration and significant reduction in wrinkle depth compared with the control group.
The effects of reducing collagen supplementation have been linked to their ability to stimulate your body to produce its own collagen.
In addition, taking collagen supplements can promote the production of other proteins that help shape your skin, including elastin and fibrillin.
There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions.
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Labels:
wrinkles,
Wrinkles 7
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