Monday, August 26, 2019
Top 10 Anti-Aging Foods
Learn more about anti-aging foods on my website here:
If you want to look younger, feel younger or have thick hair, skin and nails, this food is for you. Premature pregnancy, wrinkles and overall aging can all be caused by toxicity in the air and the environment and poor diet.
Want a slower age? Then there are certain nutrients that you need to get in your daily diet including antioxidants, healthy fats, minerals, vitamins and phylogeny.
In today's episode of Ancient Medicine, I talked about how to use food as an anti-aging drug, sharing the 10 anti-aging foods you need to add to your diet today. Watch to learn more.
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* This content is the opinion of Dr Josh Ax, and is for informational and educational purposes only. It is not intended to provide medical advice or take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctor or qualified health professional on specific health questions. Dr. Ax and the publisher of this content are also not responsible for the potential health effects of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult with their doctor before starting a nutrition, supplement or lifestyle program.
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Can you tell me how much of each should I have daily..I'm a 57 year old female
ReplyDeleteDr.Axe plz help the thousands of us that have damaged nerves in thr brain, from brain surgery, i had an arachnoid cysts, i take vit B all types, vit D, magnesium and a few more..but how can i come out of pain on the righside of my face and right eye, its 24hr pain, not onsets..we need help.we have been told natural will not help the nerves if they are damaged....plz give us some facts thag will help...thanks
ReplyDeleteBlessings upon blessings to you and yours ๐๐พ
ReplyDeleteGod bless you more thank you
ReplyDeleteSickening Robin animal fat on you there's a lot of vegetarians out there and we're not going to eat that red meat I don't want an animal dying to feed me
ReplyDeleteMaca does not come from Asia. But it is native to high Peru Alti plateau. It is South American root .
ReplyDeleteOne day you will very sorry for pushing animals into torture and death.....=CANCER of the body and brain
ReplyDeleteAnti-aging supplements: carnosine and vitamin K2.
ReplyDeleteThank you ๐
ReplyDeletewould dry figs count as anti aging foods.
ReplyDeleteIs there a risk of eating too much collagen powder
ReplyDeleteYou left off garlic, kale and other leafy greens
ReplyDeleteAnimal fat should not be on the list
ReplyDelete๐๐๐๐๐
ReplyDeleteI hope this isn’t inappropriate, but I’ll gladly take advice from someone who looks like you ๐
ReplyDeleteSave your 20 mins, here you are
ReplyDelete1) figs
2) bone broth (collagen powder) (1-2 servings)
3) Chaga mushroom (Chinese type)
4) Salmon
5) Berries 1cup (especially organic blueberries, raspberries and blackberries)
6) Turmeric (cercumic found in powder form and tumoroon found in turmeric oil)
7) bone broth (soup form has hyaluronic acid)
8) Maca powder (reduces cortisol and stress level)
9) Avacado (organic is better)
10) healthy meats (grass-fed animals)
YOUR WELCOME
I love it thank you Dr.Josh and very informative!
ReplyDeleteLove and enjoy your videos!
Amazing, info. Thank you
ReplyDeleteGracias ๐
ReplyDelete๐๐ป❤️
ReplyDeleteHealthy eating seems so depressing sometimes, lol
ReplyDeleteI consume 80% of these that's y I look 15 years younger.
ReplyDeleteThanks Dr.
ReplyDeleteTumeric stains everything though
ReplyDeleteVery informative video, Dr. Axe!
ReplyDeleteCandida grows from suger ,grass fed kefir contains 12 grams of suger so what’s the process as far as that?
ReplyDeleteGrass fed butter >>> Irish KERRY GOLD BUTTER .
ReplyDeleteMaca come from Peru
ReplyDeleteI eat all of staff you mentioned but im getting old every day like crazy..10 times more than. My main meal is blueberry and megos, apples,, i eat liver, cheese.. and greens
ReplyDeleteWhere in the world does one find the Chaga or Rishi powders ?? Dr Axe. Kept mentioning having the tea - does anyone know where to find it ??
ReplyDeleteThanks so much Dr Axe...really you chang my life๐๐
ReplyDeleteI need a big Dose r Jesus right now
ReplyDeleteGreat information
ReplyDeleteYou do such a great job with your videos! Always inspiring. Very interesting to hear the animal fat as a moisturizer recommendation! Keep the great content coming please.
ReplyDeleteAlgeria has green and purple figs.
ReplyDeletethank you♥
ReplyDeleteAmazing video! I didn’t know about figs! I am going to go buy some today. ;)
ReplyDeleteThanks Dr. Axe your the best.i learn so much from.u.
ReplyDelete