Thursday, September 5, 2019

A Few Kismis a Day Keep Wrinkles Away

Raisins, or raisins / kishmish as they are called in India, are dry grapes. There are many varieties of raisins as there are various wines - green, purple, red, even champagne, to name a few. The most common raisins are made from unripe green grapes called 'Thompson Seedless'.
Raisins are made from grapes in a three-step process that involves pre-treatment, drying, and after drying.
Get under the skin
Raisins are small wallets of nutrients.
They are 72% sugars like glucose and fructose and are a good energiser. They also contain dietary fiber, are high in certain antioxidants, low in sodium, and contain no cholesterol. They are also rich in potassium and magnesium.
Bright skin means it fits in nicely
Skin is the largest organ of the human body. We always say "shine with good health". The real secret to great skin is good health and proper nutrition.
Raisins contain fibers that swell in water. This makes them a good digestive aid to ensure proper bowel movement and thus cleansing the rest of the body.
The potassium and magnesium content in raisins helps reduce acidity and thus maintains a healthy pH balance in general, and stomach, in particular. It's important for healthy body function. It also neutralizes stomach acid which in turn reflects healthy and flawed skin.
Raisins are also loaded with iron, B complexes and copper: all good for blood production and prevention of anemia. Pale skin, often caused by low blood pressure. A small amount of raisins a day will work more wonders than all the beauty and skin care products that money can buy!
Black raisins, in particular, help the heart in removing toxins. A clean body means clear skin.
Amino acids (proteins) and vitamins in raisins help in renewing skin cells. All of these damaged cells were released and replaced by their younger cousins. At the same time, phytochemicals in raisins protect skin cells from damage caused by sunlight. Eating a few raisins will help maintain your skin this way.
Antioxidants in raisins accelerate skin repair and 'vomit'. skin cells - like when you hold a pillow. Raisins work wonders by creating fine lines, wrinkles and skin blemishes.
Commercial = Cash
Unfortunately for the human race, fast money is a major consideration in most businesses at the expense of good health. This also happens to commercial production of raisins.
Have you seen wine in the market? They have a white powder poop that sticks to it even after a few washing. All of this is transferred to raisins. The pesticide residues block the liver's ability to process toxins and remove them from the body.
Commercially grown raisins are also treated with sulfite to enhance their color. It exacerbates and causes asthma, respiratory and other allergies.
Grapes can be grown organically using biofertilizers such as fertilizers and vermicompost. Pests can be avoided by using natural predators such as ladybugs and praying, steady, pesticides like neem oil and soap, and bait traps for common grape pests such as aphids and beetles. Chemical free wine means chemical free raisins. This is what smart users should buy.
Buy organic to get the full benefits of raisins.
Uses
In fact, raisins can be enjoyed directly from the containers!
Raisins are used in salads, in baked goods like cakes and cakes, in cakes and desserts.
They are fried and used to decorate both delicious dishes such as pulao and sweets such as halwas and kheers.
They can be used as a healthy supplement for breakfast cereals such as muesli and homemade granola bars.
How to buy and save
It is best to buy organic brands of raisins that are well wrapped to protect against moisture and mold.
Select the raisins that contain and contain; This dry specimen is of low quality. There is no taste or benefit in eating it.
Make sure the stock is not old and free from pests: humans are not the only raisin lovers!
Not only is raisins great for your skin, but also great for your overall health. The American College of Cardiology has suggested that eating raisins / raisins three times a day reduces blood pressure significantly. Next time you want to eat something snack or something sweet, don't pop that chocolate or chip in your mouth. Just treat yourself to a few raisins.
Now that you know the secrets to good health and radiant skin, buy an instant brand of organic raisins!





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