Go see yourself in the mirror now. Do you see any signs of aging on your skin? Wrinkles? Eye bag? Dark circles around your eyes? If you haven't seen any of these, congratulations, you may still be in your early teens. If you look at it, don't be so bad, because everyone's age. Yes, even those of you in your youth. Aging is inevitable. The important thing is how fast one ages. After all, nobody wants to see 60 when they're 30, right?
Aging is caused by many things, and in the case of skin aging, the cause ranges from the sun to facial expressions, and even gravity. But did you know that the food you eat can also determine how old your skin is?
Sun's ultra-violet radiation causes our body to produce free radicals that slowly destroy our skin. But without the help of the sun, our bodies continue to produce these free radicals. Antioxidants protect our skin by protecting collagen and elastin from free radicals, and in fact our body's greatest defense against free radicals is when we are between 0 and 27 years old. But as we get older, the natural production of antioxidants in our bodies decreases, and the damage done by free radicals increases over time. Sure, our bodies can still repair the damage they do, but eventually wear out and wear out, and thus aging occurs.
So what can you do to slow down the free radical burns and tear? Well for one, it has been shown that those who maintain a diet rich in antioxidants are slower than those who do not. People who adhere to a diet rich in antioxidants also live healthier and more active lives than those who do not. Generally, colorful fruits and vegetables are rich in antioxidants and make excellent choices as a healthier alternative. Being rich in antioxidants, they help our body neutralize free radicals and inhibit the aging process. Blueberries, cranberries, canned beans, and artichokes are just some of the fruits and vegetables that are high in antioxidants.
Another thing to note is the fact that as we age, our body's ability to digest and absorb food begins to decline as digestion enzymes decline. Therefore, in addition to foods rich in antioxidants, you may already consume them, supplements such as vitamin C, zinc, hydrochloric, alpha-lipoic acid, and even green tea can increase the body's antioxidant intake.
Avoid foods with sugars and refined grains, as they can cause hyperglycaemia that causes inflammation and promotes skin aging. When converted to sugar, both sugars and carbohydrates have a negative effect on collagen, resulting in loss of elasticity on the skin. The result is deep wrinkles and sagging skin. In fact, almost 50% of all aging skin damage is caused by sugar-induced hyperglycemia.
If you are not on a diet rich in antioxidants, start today. Taking an anti-aging diet will not only help you look younger, it will help you feel younger as well.
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